Home Remedies for knee Pain, If you are suffering from knee pain then try these home remedies

Hello friends, Welcome to Yoghealthybeauty, Today in this post we are going to tell you about home remedies for knee pain. If you are also troubled by knee pain, then you have now come to the right place because today we are going to tell you about some home remedies for knee pain which will reduce your knee pain to a great extent.

Home Remedies for knee pain: Many times one has to face problems like knee pain. During this period, there is a problem of pain and swelling in the knees. To get rid of this, you can try many types of home remedies. which we will tell further.

Knee pain has become a common problem these days. Not only the elderly but also young people have to face knee pain. Women usually have to face the problem of knee pain. This happens due to a bad lifestyle, unhealthy diet and not taking care of your health. To get rid of this, one should first consult a doctor. But as long as it is not necessary, you can get rid of knee pain by adopting these home remedies. Let us know which home remedies you can adopt to get relief from knee pain. Knee pain is a common problem these days.

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Home Remedies for Knee Pain

1.) Apple Cider Vinegar (सेब का सिरका) – home remedies for knee pain

You can use apple cider vinegar to relieve knee pain. For this, mix two spoons of apple cider vinegar in two cups of hot water. Consume it. Apple cider vinegar helps in relieving knee problems.

2.) Ginger (अदरक) – home remedies for knee pain

Ginger helps in providing relief from both swelling and knee pain. Grind a small piece of ginger and put it in water. Boil it for 10 minutes. Filter this water. Mix honey and lemon juice in it. Consume it regularly, this drink provides relief from knee pain.l

3.) mustard oil (सरसों का तेल) – home remedies for knee pain

According to Ayurveda, massaging the knees with hot mustard oil is very beneficial. It improves blood circulation. This provides relief from pain. For this take two tablespoons of mustard oil. Cut a garlic clove in it and cook it until it turns brown. After cooling, massage the knees with oil. Use this oil twice a week. It works to provide relief from knee pain.

4.) Turmeric (हल्दी) – home remedies for knee pain

Turmeric has antibacterial properties. It contains curcumin. It has anti-inflammatory properties. This helps in providing relief from pain. For this, make a paste by mixing 1 spoon turmeric powder and 1 spoon water. Apply this paste on the affected area. use this two times in a day.

5.) camphor oil (कपूर का तेल) – home remedies for knee pain

This oil improves blood circulation. It provides relief from knee pain and swelling. Mix one spoon of camphor powder in one cup of hot coconut oil. Let it cool a little. Now massage your knees with this oil. Use it two times a day. This will give you great relief from knee pain.

6.) Black salt (काला नमक – home remedies for knee pain

Black salt is considered an excellent pain reliever. Keep lukewarm water in a big vessel and add rock salt to it. Now keep your knees immersed in the vessel for some time. Black salt contains beneficial minerals like Magnesium All Sulphate which reduces swelling and pain.

7.) Fenugreek (मेथी) – home remedies for knee pain

Making a paste of fenugreek seeds and applying it on the painful area provides great relief. Fenugreek acts as a natural painkiller. By trying this home remedy once a day, you get relief from knee pain in a few weeks.

8.) cloves (लोंग) – home remedies for knee pain

Clove is a kind of natural pain killer which apart from knee pain and swelling, also eliminates other dangerous bacteria. Applying clove and celery paste on knees will reduce pain. This home remedy shows results very soon.

9.) Turmeric Milk (हल्दी वाला दूध) – home remedies for knee pain

Consumption of turmeric milk also provides great relief from pain in knees or other joints. Mixing half a spoon of turmeric powder in a glass of warm milk and drinking it before sleeping at night provides relief from knee pain. Instead of turmeric powder, if you grind raw turmeric and mix it with milk and drink it, you get relief even faster.

10.) Jaggery (गुड) – home remedies for knee pain

You usually use sugar at home. But sugar sucks calcium from your bones. Jaggery contains many properties like calcium and magnesium which are known to strengthen your bones. These properties of jaggery can be useful in giving you relief from knee pain.

Conclusion

So friends, Today we have given you all the information about home remedies for knee pain. If you are also troubled by knee pain, then try these home remedies, These home remedies will give you relief from knee pain. If you do not get relief from knee pain even with these home remedies, then you must consult a doctor. And if you liked our article then please share this article with your friends. and tell us by commenting how you liked our post which is about home remedies for knee pain. Thank you.